back to the gym

it has been - gulp - 7 years since i have been in a gym.

my, how time flies. i didn't miss it at all.

so - here's how my first workout went...

30 minutes on bike, level 1 - 85 calories burned.
wandering around the machines doing various arm exercises - ? calories burned.
20 minutes on treadmill, um, walking briskly - 45 calories burned.

felt good, but thirsty and hungry.

1 caffeine free pepsi - 100 calories consumed.
tostitos chips - 140 calories consumed.
zesty cheese dip - 45 calories consumed.

this could be more difficult than i originally planned.
note to self - stop counting calories immediately.