yes, two posts in one day.
did i mention the big kids went to school?
anyway, in regards to my couch to 5k bid,
there is good news and bad news.
the good news, i'm in week 5.
today i ran 8 minutes, walked 5 minutes, ran 8 minutes.
i feel great after a run. i look forward to running.
the little flabby part under my arms is almost gone!
that is cool.
i ran today at the gym for the first time. i wanted to try the treadmill, but i also wanted to see how far i've been running.
5k is three miles or so. yes?
now the bad news.
don't laugh - too loud.
after i completed my session of a total of 21 minutes, i looked at the distance...
i think people could crawl faster than that.
really old, drunk people.